What is the difference between yoga and qigong?

by | Jun 21, 2022 | Qi Gong

This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong.  Yoga The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to...

50 Benefits of Qigong

by | Jun 4, 2022 | Qi Gong

1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy...