What is the difference between yoga and qigong?

This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong.  Yoga The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to...

50 Benefits of Qigong

1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy...