by Teresa Yeung | Jun 21, 2022 | Qi Gong
This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong. Yoga The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to... by Teresa Yeung | Jun 4, 2022 | Qi Gong
1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy... by Teresa Yeung | Nov 10, 2021 | Chinese medicines
Traditional Chinese medicine (TCM), we have 5 zang organs and the 6 fu organs. They are all internal organs, but they differ in functions and characteristics. The main function of the 5 zang organs is “to store jing-qi (essence)” which is the refined food nutrient... by Teresa Yeung | Jun 28, 2021 | Qi Gong
Many people will ask if tai chi is like qi gong or vice versa. Let me do some simple comparison for you. I hope this can help you. Tai Chi or Taiji Written in Chinese Simplified “太极 ” or Chinese Traditional “太極”. Tai 太 means supreme, grand or... by Teresa Yeung | Apr 21, 2021 | Immunity
Practice Qi Gong to Produce NO (Nitric Oxide) What is Nitric oxide NO ? It is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health. The result of a decrease in NO production by 50% after the age of 40 means that there...
Recent Comments