The difference between tai chi and qi gong

Many people will ask if tai chi is like qi gong or vice versa. Let me do some simple comparison for you. I hope this can help you.  Tai Chi or Taiji Written in Chinese Simplified “太极 ” or Chinese Traditional “太極”. Tai 太 means supreme, grand or...

University of Toronto, Mindfest 2021

Master Teresa presenting Qi Gong and  MINDFEST just a few hours before Toronto lockdown per Covid19.  Over hundreds of participants could learn and experience live Qi Gong demonstration before the pandemic.   The Mindfest explored mental health for students and young...
Chi is Energy

Chi is Energy

University of Toronto, Mindfest 2021 by Teresa Yeung | Apr 21, 2021 | Public EventsThe MINDFEST is a mental health fair that raises awareness about mental health and battles stigma by encouraging discussions about mental illness. The Mindfest explored mental health...