by Teresa Yeung | Jul 2, 2023 | Qi Gong
Full Moon meditation is believed to offer several potential benefits such as: 1. Amplified Energy is thought to help tap into and harness energy for personal growth and spiritual development. 2. Release and Letting Go of negative emotions, patterns, or situations that... by Teresa Yeung | Jul 1, 2023 | Qi Gong
In today’s fast-paced world, many individuals are seeking holistic practices to restore balance, improve well-being, and cultivate inner peace. One such practice that has captivated the attention of people worldwide is Qi Gong. Rooted in ancient Chinese... by Teresa Yeung | Jun 29, 2023 | Qi Gong
Menopause is a natural process that occurs in women as they reach a certain age, typically between their late 40s and early 50s. During this time, the ovaries gradually stop producing eggs, and the levels of hormones, particularly estrogen and progesterone, fluctuate... by Teresa Yeung | Jun 24, 2023 | Qi Gong
In the realm of ancient Chinese practices, Qi Gong stands as a profound art that harmonizes the mind, body, and spirit. With its gentle yet dynamic movements, Qi Gong offers a pathway to tap into the body’s vital energy, known as Qi. One notable aspect of Qi... by Teresa Yeung | Jun 9, 2023 | Qi Gong
Walking Qi Gong, also known as “Walking Meditation” or “Walking Energy Work,” combines the principles of Qi Gong with the practice of walking. It offers numerous benefits for both the body and mind. Here are some of the benefits of practicing...
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