Benefits of Walking Qi Gong

Walking Qi Gong, also known as “Walking Meditation” or “Walking Energy Work,” combines the principles of Qi Gong with the practice of walking. It offers numerous benefits for both the body and mind. Here are some of the benefits of practicing...

50 Benefits of Qigong

1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy...