Pureland Qi Gong Blog

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Check back often as we post news and information related to our school, our instructors, and qi gong.

What is the difference between yoga and qigong?

This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong. Yoga The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.  It is a practice. Yoga tends to be more fast, more...

50 Benefits of Qigong

1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy with the moving qigong meditation...

Understand Your Energy

 Energy is information. Our feelings are feedback system to move forward.This can be a practice you can adopt:First, we like to be grateful. Second, embrace your feelings.  Third, ask yourself questions.We come from spirits.  We will feel lost if we are caught up too much in the...

University of Toronto, Mindfest 2021

Master Teresa presenting Qi Gong and  MINDFEST just a few hours before Toronto lockdown per Covid19.  Over hundreds of participants could learn and experience live Qi Gong demonstration before the pandemic.   The Mindfest explored mental health for students and young...

How to make Kombucha

How to make Kombucha

Kombucha is originated from northeast China in 220 BC. Its name is reportedly derived from Dr. Kombu, a Korean physician who brought the fermented tea to Japan as a curative for Emperor Inkyo. Then it was brought to Europe, Russia and Germany.  It is a popular drink...

Immunity Support

  "REDUCE FEAR ORGANIC NATURAL MEDICINE".  Dr. Norm Shealy, M.D. PhD. Father of Holistic Medicine, Missouri, U.S.A. With the “usual” flu season plus Corona whatever it is, it is critical to: Take at least Dr. Shealy’s Essentials  2 daily; Dr. Shealy’s Youth Formula 4...

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