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Understand Your Energy
Energy is information. Our feelings are feedback system to move forward.This can be a practice you can adopt:First, we like to be grateful. Second, embrace your feelings. Third, ask yourself questions.We come from spirits. We will feel lost if we are caught up too much in the...
The difference between tai chi and qi gong
Many people will ask if tai chi is like qi gong or vice versa. Let me do some simple comparison for you. I hope this can help you. Tai Chi or Taiji Written in Chinese Simplified "太极 " or Chinese Traditional "太極". Tai 太 means supreme, grand or great. Chi 極 means extreme and ultimate. ...
Simple Qi Gong Practice
Getting Started with Qi Gong, Qigong or Chi Gong. Feel the Chi or Qi 1. Beginners can use sitting or standing position 2. Close the eyes or half-close the eyes to relax 3. Slow down breathing and think. 4. Position hands at navel height. Breathe in and open hands. Think about taking in fresh...
Supplements Master Teresa like
Health Supplements
University of Toronto, Mindfest 2021
Master Teresa presenting Qi Gong and MINDFEST just a few hours before Toronto lockdown per Covid19. Over hundreds of participants could learn and experience live Qi Gong demonstration before the pandemic. The Mindfest explored mental health for students and young...
How to make Kombucha
Kombucha is originated from northeast China in 220 BC. Its name is reportedly derived from Dr. Kombu, a Korean physician who brought the fermented tea to Japan as a curative for Emperor Inkyo. Then it was brought to Europe, Russia and Germany. It is a popular drink...
Immunity Support
"REDUCE FEAR ORGANIC NATURAL MEDICINE". Dr. Norm Shealy, M.D. PhD. Father of Holistic Medicine, Missouri, U.S.A. With the “usual” flu season plus Corona whatever it is, it is critical to: Take at least Dr. Shealy’s Essentials 2 daily; Dr. Shealy’s Youth Formula 4...
NITRIC OXIDE NO – CORONAVIRUS – BLOOD PRESSURE – SEXUAL DYFUNCTION QI GONG
Practice Qi Gong to Produce NO (Nitric Oxide) What is Nitric oxide NO ? It is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health. The result of a decrease in NO production by 50% after the age of 40 means that there...
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