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Understand Your Energy

 Energy is information. Our feelings are feedback system to move forward.This can be a practice you can adopt:First, we like to be grateful. Second, embrace your feelings.  Third, ask yourself questions.We come from spirits.  We will feel lost if we are caught up too much in the...

The difference between tai chi and qi gong

Many people will ask if tai chi is like qi gong or vice versa. Let me do some simple comparison for you. I hope this can help you. Tai Chi or Taiji Written in Chinese Simplified "太极 " or Chinese Traditional "太極". Tai 太 means supreme, grand or great. Chi 極 means extreme and ultimate.  ...

Simple Qi Gong Practice

Simple Qi Gong Practice

Getting Started with Qi Gong, Qigong or Chi Gong. Feel the Chi or Qi 1. Beginners can use sitting or standing position 2. Close the eyes or half-close the eyes to relax 3. Slow down breathing and think. 4. Position hands at navel height. Breathe in and open hands.  Think about taking in fresh...

University of Toronto, Mindfest 2021

Master Teresa presenting Qi Gong and  MINDFEST just a few hours before Toronto lockdown per Covid19.  Over hundreds of participants could learn and experience live Qi Gong demonstration before the pandemic.   The Mindfest explored mental health for students and young...

How to make Kombucha

How to make Kombucha

Kombucha is originated from northeast China in 220 BC. Its name is reportedly derived from Dr. Kombu, a Korean physician who brought the fermented tea to Japan as a curative for Emperor Inkyo. Then it was brought to Europe, Russia and Germany.  It is a popular drink...

Immunity Support

  "REDUCE FEAR ORGANIC NATURAL MEDICINE".  Dr. Norm Shealy, M.D. PhD. Father of Holistic Medicine, Missouri, U.S.A. With the “usual” flu season plus Corona whatever it is, it is critical to: Take at least Dr. Shealy’s Essentials  2 daily; Dr. Shealy’s Youth Formula 4...

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