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Unlocking Vital Energy: The Power of Qi Gong’s Fist Movements to Open Meridians and Channels
In the realm of ancient Chinese practices, Qi Gong stands as a profound art that harmonizes the mind, body, and spirit. With its gentle yet dynamic movements, Qi Gong offers a pathway to tap into the body's vital energy, known as Qi. One notable aspect of Qi Gong involves the use of fist movements...
Benefits of Walking Qi Gong
Walking Qi Gong, also known as "Walking Meditation" or "Walking Energy Work," combines the principles of Qi Gong with the practice of walking. It offers numerous benefits for both the body and mind. Here are some of the benefits of practicing Walking Qi Gong: 1. Increased energy flow: Walking Qi...
What is the difference between yoga and qigong?
This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong. Yoga The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. It is a practice. Yoga tends to be more fast, more...
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