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Benefits of Walking Qi Gong

Walking Qi Gong, also known as "Walking Meditation" or "Walking Energy Work," combines the principles of Qi Gong with the practice of walking. It offers numerous benefits for both the body and mind. Here are some of the benefits of practicing Walking Qi Gong: 1. Increased energy flow: Walking Qi...

What is the difference between yoga and qigong?

This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong. Yoga The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.  It is a practice. Yoga tends to be more fast, more...

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