What is the difference between yoga and qigong?

This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong.  Yoga The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to...

50 Benefits of Qigong

1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy...

Understand Your Energy

 Energy is information. Our feelings are feedback system to move forward.This can be a practice you can adopt:First, we like to be grateful. Second, embrace your feelings.  Third, ask yourself questions.We come from spirits.  We will feel lost if we are...

The difference between tai chi and qi gong

Many people will ask if tai chi is like qi gong or vice versa. Let me do some simple comparison for you. I hope this can help you.  Tai Chi or Taiji Written in Chinese Simplified “太极 ” or Chinese Traditional “太極”. Tai 太 means supreme, grand or...
Simple Qi Gong Practice

Simple Qi Gong Practice

Getting Started with Qi Gong, Qigong or Chi Gong. Feel the Chi or Qi 1. Beginners can use sitting or standing position 2. Close the eyes or half-close the eyes to relax 3. Slow down breathing and think. 4. Position hands at navel height. Breathe in and open...
Chi is Energy

Chi is Energy

University of Toronto, Mindfest 2021 by Teresa Yeung | Apr 21, 2021 | Public EventsThe MINDFEST is a mental health fair that raises awareness about mental health and battles stigma by encouraging discussions about mental illness. The Mindfest explored mental health...