Full Moon Meditation

Full Moon meditation is believed to offer several potential benefits such as: 1. Amplified Energy is thought to help tap into and harness energy for personal growth and spiritual development. 2. Release and Letting Go of negative emotions, patterns, or situations that...

Benefits of Walking Qi Gong

Walking Qi Gong, also known as “Walking Meditation” or “Walking Energy Work,” combines the principles of Qi Gong with the practice of walking. It offers numerous benefits for both the body and mind. Here are some of the benefits of practicing...

What is the difference between yoga and qigong?

This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong.  Yoga The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to...