Simple Qi Gong Practice

Simple Qi Gong Practice

Getting Started with Qi Gong, Qigong or Chi Gong. Feel the Chi or Qi 1. Beginners can use sitting or standing position 2. Close the eyes or half-close the eyes to relax 3. Slow down breathing and think. 4. Position hands at navel height. Breathe in and open...
Chi is Energy

Chi is Energy

University of Toronto, Mindfest 2021 by Teresa Yeung | Apr 21, 2021 | Public EventsThe MINDFEST is a mental health fair that raises awareness about mental health and battles stigma by encouraging discussions about mental illness. The Mindfest explored mental health...