by Teresa Yeung | Jun 21, 2022 | Qi Gong
This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong. Yoga The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to... by Teresa Yeung | Jun 4, 2022 | Qi Gong
1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy... by admin | Oct 5, 2021 | Qi Gong
Energy is information. Our feelings are feedback system to move forward.This can be a practice you can adopt:First, we like to be grateful. Second, embrace your feelings. Third, ask yourself questions.We come from spirits. We will feel lost if we are... by Teresa Yeung | Jun 28, 2021 | Qi Gong
Many people will ask if tai chi is like qi gong or vice versa. Let me do some simple comparison for you. I hope this can help you. Tai Chi or Taiji Written in Chinese Simplified “太极 ” or Chinese Traditional “太極”. Tai 太 means supreme, grand or... 
by | Apr 21, 2021 | Qi Gong
Getting Started with Qi Gong, Qigong or Chi Gong. Feel the Chi or Qi 1. Beginners can use sitting or standing position 2. Close the eyes or half-close the eyes to relax 3. Slow down breathing and think. 4. Position hands at navel height. Breathe in and open... 
by Teresa Yeung | Apr 21, 2021 | Qi Gong
University of Toronto, Mindfest 2021 by Teresa Yeung | Apr 21, 2021 | Public EventsThe MINDFEST is a mental health fair that raises awareness about mental health and battles stigma by encouraging discussions about mental illness. The Mindfest explored mental health...
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