What is the difference between yoga and qigong?
This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong. Yoga The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. It is a practice. Yoga...
50 Benefits of Qigong
1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy...
5 Zhang and 6 Fu Organs
Traditional Chinese medicine (TCM), we have 5 zang organs and the 6 fu organs. They are all internal organs, but they differ in functions and characteristics. The main function of the 5 zang organs is “to store jing-qi (essence)” which is the refined food nutrient...
Understand Your Energy
Energy is information. Our feelings are feedback system to move forward.This can be a practice you can adopt:First, we like to be grateful. Second, embrace your feelings. Third, ask yourself questions.We come from spirits. We will feel lost if we are...
The difference between tai chi and qi gong
Many people will ask if tai chi is like qi gong or vice versa. Let me do some simple comparison for you. I hope this can help you. Tai Chi or Taiji Written in Chinese Simplified "太极 " or Chinese Traditional "太極". Tai 太 means supreme, grand or great. Chi 極 means...
Simple Qi Gong Practice
Getting Started with Qi Gong, Qigong or Chi Gong. Feel the Chi or Qi 1. Beginners can use sitting or standing position 2. Close the eyes or half-close the eyes to relax 3. Slow down breathing and think. 4. Position hands at navel height. Breathe in and open...
Supplements Master Teresa like
Health Supplements
Immunity Support
"REDUCE FEAR ORGANIC NATURAL MEDICINE". Dr. Norm Shealy, M.D. PhD. Father of Holistic Medicine, Missouri, U.S.A. With the “usual” flu season plus Corona whatever it is, it is critical to: Take at least Dr. Shealy’s Essentials 2 daily; Dr. Shealy’s Youth Formula 4...
NITRIC OXIDE NO – CORONAVIRUS – BLOOD PRESSURE – SEXUAL DYFUNCTION QI GONG
Practice Qi Gong to Produce NO (Nitric Oxide) What is Nitric oxide NO ? It is a molecule that’s produced naturally by your body, and it’s important for many aspects of your health. The result of a decrease in NO production by 50% after the age of 40 means that there...
University of Toronto, Mindfest 2021
Master Teresa presenting Qi Gong and MINDFEST just a few hours before Toronto lockdown per Covid19. Over hundreds of participants could learn and experience live Qi Gong demonstration before the pandemic. The Mindfest explored mental health for students and young...
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