Full Moon Meditation
Full Moon meditation is believed to offer several potential benefits such as: 1. Amplified Energy is thought to help tap into and harness energy for personal growth and spiritual development. 2. Release and Letting Go of negative emotions, patterns, or situations that...
Exploring the Healing Power of Qi Gong: A Path to Harmony and Vitality
In today's fast-paced world, many individuals are seeking holistic practices to restore balance, improve well-being, and cultivate inner peace. One such practice that has captivated the attention of people worldwide is Qi Gong. Rooted in ancient Chinese traditions, Qi...
Managing Menopause: Exploring Psychological Changes and the Role of Qi Gong
Menopause is a natural process that occurs in women as they reach a certain age, typically between their late 40s and early 50s. During this time, the ovaries gradually stop producing eggs, and the levels of hormones, particularly estrogen and progesterone, fluctuate...
Unlocking Vital Energy: The Power of Qi Gong’s Fist Movements to Open Meridians and Channels
In the realm of ancient Chinese practices, Qi Gong stands as a profound art that harmonizes the mind, body, and spirit. With its gentle yet dynamic movements, Qi Gong offers a pathway to tap into the body's vital energy, known as Qi. One notable aspect of Qi Gong...
Benefits of Walking Qi Gong
Walking Qi Gong, also known as "Walking Meditation" or "Walking Energy Work," combines the principles of Qi Gong with the practice of walking. It offers numerous benefits for both the body and mind. Here are some of the benefits of practicing Walking Qi Gong: 1....
What is the difference between yoga and qigong?
This blog is to help some of you to appreciate the practice of Qi Gong by also understanding a few differences between yoga and Qi Gong. Yoga The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. It is a practice. Yoga...
50 Benefits of Qigong
1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy...
5 Zhang and 6 Fu Organs
Traditional Chinese medicine (TCM), we have 5 zang organs and the 6 fu organs. They are all internal organs, but they differ in functions and characteristics. The main function of the 5 zang organs is “to store jing-qi (essence)” which is the refined food nutrient...
Understand Your Energy
Energy is information. Our feelings are feedback system to move forward.This can be a practice you can adopt:First, we like to be grateful. Second, embrace your feelings. Third, ask yourself questions.We come from spirits. We will feel lost if we are...
The difference between tai chi and qi gong
Many people will ask if tai chi is like qi gong or vice versa. Let me do some simple comparison for you. I hope this can help you. Tai Chi or Taiji Written in Chinese Simplified "太极 " or Chinese Traditional "太極". Tai 太 means supreme, grand or great. Chi 極 means...
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