Giving and Receiving

GIVING  is your energy going out.   RECEIVING is energy coming to you   It’s continuous and equally important like the Yin and Yang   Often we want to give and serve more   Learn to receive too   When someone gives you a gift, just say THANK...

Asian Mushrooms for Immunity

Ganoderma Lucidum is commonly referred to as Red Reishi in Japan or Red Lingzhi in Chinese. Ganoderma Lucidum is rare and much more expensive for its potent health benefits than Ganoderma Sinesis or Black Reishi.  Black Reishi can be easily found everywhere. ...

Full Moon Meditation

Full Moon meditation is believed to offer several potential benefits such as: 1. Amplified Energy is thought to help tap into and harness energy for personal growth and spiritual development. 2. Release and Letting Go of negative emotions, patterns, or situations that...

Benefits of Walking Qi Gong

Walking Qi Gong, also known as "Walking Meditation" or "Walking Energy Work," combines the principles of Qi Gong with the practice of walking. It offers numerous benefits for both the body and mind. Here are some of the benefits of practicing Walking Qi Gong: 1....

50 Benefits of Qigong

1. Practice of qi gong is most organic and chemical free 2. De-stresses and reduce cortisol stress hormones with each qigong practice 3. You will find qigong practice to be most relaxing and re-energizing even with a 5 minute practice 4. Restores life force energy...