Start your Qi Gong journey with the original practice for health and vitality!

This program is a great way for all ages to get started on a qi gong journey. It includes multiple beginner level courses which include:

• Chair Qi Gong: excellent for neck and shoulder fatigue
• Wu’s Health & Fitness Qi Gong
• An easy to learn 5-minute Qi Gong practice
• Balancing all chakras with qi gong breathing
• Re-energize with drinking water