How do you disinfect yourself when we go back home?
Why soap and water works? Why do it for 20 seconds?
– Based on this article from Harvard University Published on March 20, 2020
the coronavirus stays around:
“A recent study found that the COVID-19 coronavirus can survive up to four hours on copper, up to 24 hours on cardboard, and up to two to three days on plastic and stainless steel. The researchers also found that this virus can hang out as droplets in the air for up to three hours before they fall. But most often they will fall more quickly. There’s a lot we still don’t know, such as how different conditions, such as exposure to sunlight, heat, or cold, can affect these survival times.” There are more good information at Harvard University website on Coronavirus.”
World Health Organization (WHO)
We are building good habits to be cleaner but do not panic. A few extra steps can be pleasurable without feeling panic. I am sharing some ideas with you. Caution: I cannot represent you as everyone may want to do it differently. Check with physicians if you want.
Wear Gloves ? Yes
As the coronavirus survive on surfaces eg on shopping cart or gas pump. if your hand touches them, you pick it up. Then you touch your face giving the chance for it to be taken in through your eyes, nose, mouth…. According to research, we can touch our face over 20 times an hour. That’s why washing your hands and wear gloves are great way of slowing down your chances of getting sick and spreading the disease.
Wear Mask ? Yes
Many people do not even have masks. When you are with people during coronavirus time, It’s important to wear masks to reduce the chance of breathing in droplets in the air.
What do you do if you do not have Mask? See my other posts.
Master Teresa’s steps
When I return home before I open the door
Master Teresa: Use Qi Gong visualization to release all negativity, illnesses, germs, viruses, Coronavirus to mother earth ( meaning the floor ). It can be this simple: Think about the universal Chi energy (or God healing light from the universe) is above you. Ask for the light which is blessings to come to your head and shower from the top of my head down and cover my whole body. At the same time, think about negative energies, emotions or coronavirus will leave your body seeing it going to the earth.
J o i n
- LEAVE THE GROCERIES IN YOUR GARAGE, CAR
- OR OUTSIDE IF POSSIBLE FOR A FEW DAYS
- SO CORONAVIRUS WILL BE GONE IN HALF A DAY TO 3 DAYS
- IF YOU CANNOT, YOU HANDLE THE GROCERY LATER
- STEPS IN MY OTHER BLOG LINK
HOW TO OPEN THE DOOR
Master Teresa: It is the best to wear gloves open the doorknob. This also applies to fill up gas. The gloves can be disposed of or must be washed afterward. If you are using it again, you can put them in detergent water. It is very nice to keep wearing gloves. The hands are one of the big problems now.
AFTER GOING INTO YOUR HOME
Master Teresa: I will disinfect the doorknobs I touch by using cleaning agents like alcohol, disinfectant, hydrogen peroxide or soap water, etc. (vinegar may not work because it may not be able to break the outer layer of the virus. I still need to verify about vinegar and lemon .) I may also use a hairdryer to heat the doorknob but this is not verified too. ( as coronavirus is heat sensitive ).
- DON’T WORRY ABOUT SORTING YOUR BAGS
- CLEAN YOURSELF FIRST DRINK, SOME HOT WATER
- GO RIGHT AWAY TO SHOWER IMMEDIATELY
- WASH HEAD TO TOE. SHOWER
- BLOW DRY my HAIR
- Option: After shower, rest in heat a bit
- Rinse Mouth
Why do you rinse your mouth?: I do like to rinse the mouth with salt but it does not mean. Vinegar may not destroy coronavirus either although we wish that it will.
Why do you drink hot water? You drink hot water (don’t burn yourself by too hot please) so that the virus will be washed down your stomach and not into the lung for the virus to grow. The stomach acid will kill it. Drink hot water every 20 minutes throughout the day if you have been outside at least once a day. Why Not? This has been suggested by some Chinese scientists with their experiences. (Note: If the stomach is a pot, you turn on the fire to cook. Throwing in cold liquid does not help to heat up. In Chinese medicines, when people start to each more hot liquid and food, some digestive problems will start improving. Some incurable problems may change to better too.)
Rinse Nose : Master Teresa: I rinse my nose with salt water every day in the morning. Because of the coronavirus, if I go out and return home, I will rinse my nose again too. It is very simple to do. Here is my Youtube Video on how to rinse your nose
Wear New Clothes: Master Teresa: Put the used clothes in a bag as they may have coronavirus. Hang it out in the sun if you have lots of sun. The Sun is a disinfectant. Wash them with detergent and hot water. Daily washing of clothes is good but may not be possible. Put in a bag to be washed later.
What to do with the used clothes? Master Teresa: Wear gloves if you need to touch the unwashed clothes as coronavirus may still not dead. Supposedly according to research, the coronavirus is carried by humans so when they are on other matters, they do not live for many hours. They stick on metal longer and don’t die until half a day to 2 days. I will give it longer not touch the clothes unless you are taking to wash.
throw used into a hot dryer for a few minutes
or under the sun if you have to wear again
Why soap and water work against…? Why do it for 20 seconds?
WILL HEATING UP the BODY KILL THE CORONAVIRUS ?
Coronavirus is HIGHLY SENSITIVE TO HEAT
Master Teresa: I have been using HEAT as my home personal remedies and Qi Gong practice. Read below more how to use Heat. This is a good idea for preventing/recovering from the flu and other sicknesses.
- When I feel cold, I will rest in a portable infrared light blanket or sauna at home
2. A waist height infrared light heater
3. Electric heater pad
Caution: High blood pressure: If you have a blood pressure issue, raising up the temperature you have to do it cautiously.
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Waiver of Liability: These are just suggestions. This is what I, Master Teresa Yeung, Qi Gong Master, am doing at this time of the pandemic and it is for reference. I am not a medical doctor. Please consult your physician for medical advice. I, along with Pureland International Qi Gong and its associates waive our liability. I have been receiving information from different sources from friends from Hong Kong, China, European the coronavirus. There is a lot of good information especially from China on how to take care of yourself the best. I wished to summarize that information here for you. Please take care of your life and make your decisions. Practice Qi Gong is that is the natural medicine and have proven successful for thousands of years. Read my books: Life Force: Miraculous Power of Qi Gong #1 international bestseller