How do you disinfect yourself when we go back home?
Why soap and water works? Why do it for 20 seconds?
– Based on this article from Harvard University Published on March 20, 2020
the coronavirus stays around:
“A recent study found that the COVID-19 coronavirus can survive up to four hours on copper, up to 24 hours on cardboard, and up to two to three days on plastic and stainless steel. The researchers also found that this virus can hang out as droplets in the air for up to three hours before they fall. But most often they will fall more quickly. There’s a lot we still don’t know, such as how different conditions, such as exposure to sunlight, heat, or cold, can affect these survival times.” There are more good information at Harvard University website on Coronavirus.”
World Health Organization (WHO)
Wear Gloves ? Yes
As the coronavirus survive on surfaces eg on shopping cart or gas pump. if your hand touches them, you pick it up. Then you touch your face giving the chance for it to be taken in through your eyes, nose, mouth…. According to research, we can touch our face over 20 times an hour. That’s why washing your hands and wear gloves are great way of slowing down your chances of getting sick and spreading the disease.
Wear Mask ? Yes
Many people do not even have masks. When you are with people during coronavirus time, It’s important to wear masks to reduce the chance of breathing in droplets in the air.
What do you do if you do not have Mask? See my other posts.
What will Master Teresa do when she return home from outside?
Caution: Below is all my ideas so please check with your health authorities, physicians’ advice.
When I return home before I open the door
Master Teresa: Use Qi Gong visualization to release all negativity, illnesses, germs, viruses, Coronavirus to mother earth ( meaning the floor ). It can be this simple: Think about the universal Chi energy (or God healing light from the universe) is above you. Ask for the light which is blessings to come to your head and shower from the top of my head down and cover my whole body. At the same time, think about negative energies, emotions or coronavirus will leave your body seeing it going to the earth.
J o i n
LEAVE THE GROCERIES IN YOUR GARAGE, CAR
OR OUTSIDE IF POSSIBLE FOR A FEW DAYS
SO CORONAVIRUS WILL BE GONE IN HALF A DAY TO 3 DAYS
IF YOU CANNOT, YOU HANDLE THE GROCERY LATER
HOW TO OPEN THE DOOR
Master Teresa: It is the best to wear gloves open the doorknob. This also applies to fill up gas. The gloves can be disposed of or must be washed afterward. If you are using it again, you can put them in detergent water. It is very nice to keep wearing gloves. The hands are one of the big problems now.
AFTER GOING INTO YOUR HOME
Master Teresa: I will disinfect the doorknobs I touch by using cleaning agents like alcohol, disinfectant, hydrogen peroxide or soap water, etc. (vinegar may not work because it may not be able to break the outer layer of the virus. I still need to verify about vinegar and lemon .) I may also use a hairdryer to heat the doorknob but this is not verified too. ( as coronavirus is heat sensitive ).
IF YOU BRING SOME BAGS IN, DON’T WORRY ABOUT SORTING YOUR BAGS
CLEAN YOURSELF FIRST
GO RIGHT AWAY TO SHOWER IMMEDIATELY
WASH HEAD TO TOE. SHOWER
BLOW DRY my HAIR
USE HEAT AFTER SHOWER (this is what Teresa’s idea and not verified too)
Rinse Mouth and Drink Hot Water
Rinse mouth: I do like to rinse the mouth with salt but it does not mean. Vinegar may not destroy coronavirus either although we wish that it will.
Drink hot water is the best: You drink hot water (don’t burn yourself by too hot please) so that the virus will be washed down your stomach and not into the lung for the virus to grow. The stomach acid will kill it. Drink hot water every 20 minutes throughout the day if you have been outside at least once a day. Why Not? This has been suggested by some Chinese scientists with their experiences. (Note: If the stomach is a pot, you turn on the fire to cook. Throwing in cold liquid does not help to heat up. In Chinese medicines, when people start to each more hot liquid and food, some digestive problems will start improving. Some incurable problems may change to better too.)
Master Teresa: I rinse my nose with salt water every day in the morning. Because of the coronavirus, if I go out and return home, I will rinse my nose again too. It is very simple to do. Here is my Youtube Video on how to rinse your nose
Wear New Clothes
Master Teresa: Put the used clothes in a bag as they may have coronavirus. Hang it out in the sun if you have lots of sun. The Sun is a disinfectant. Wash them with detergent and hot water. Daily washing of clothes is good but may not be possible. Put in a bag to be washed later.
Master Teresa: Wear gloves if you need to touch the unwashed clothes as coronavirus may still not dead. Supposedly according to research, the coronavirus is carried by humans so when they are on other matters, they do not live for many hours. They stick on metal longer and don’t die until half a day to 2 days. I will give it longer not touch the clothes unless you are taking to wash.
throw used into a hot dryer for a few minutes
or under the sun if you have to wear again
Why soap and water works against…? Why do it for 20 seconds?
WILL HEATING UP the BODY KILL THE CORONAVIRUS ?
Coronavirus is HIGHLY SENSITIVE TO HEAT
Master Teresa: I have been using HEAT as my home personal remedies and Qi Gong practice. Read below more how to use Heat. This is a good idea for preventing/recovering from the flu and other sicknesses.
I always love the heat as I had lower blood pressure when I was young. I used to have cold hands and feet 40 years ago. When I was 20 years old, I even threw up blood many times and suffered from contagious lung disease tuberculosis. I was hospitalized for months, quarantined when I was home and also on heavy medicines for 2 years. It was a long story recovering and become the Qi Gong Master with good health. I take care of my body like men take care of their cars.
- I will use a portable infrared light sauna at home
- My washroom has Waist height infrared lighter heater
- Electric heater pad
I went through Amazon and saw what’s available and made some choices for you to consider if you like this idea of using HEAT.
High blood pressure: If you have a blood pressure issue, raising up the temperature you have to do it cautiously.
HEAT can be created in a few ways
Master Teresa: Create body heat when resting to boost the lungs and support your good cells to function. I think it can greatly help to kill the coronavirus as they are heat sensitive. Although this is not proven with scientific studies, it doesn’t hurt to include in your regimen. The lung likes heat.
I think dry heat is better. (Countries with high humidity and hot also have problems with transmission.)
- Go for a few minutes of dry sauna if you have one at home. Please do not go and buy one if you don’t have one at home.
- Use a hairdryer to add some heat
- Put a heating pad on your lung area. I may do this when I feel cold too.
- Get an Infrared Light Foldable Heating Blanket like this one. https://amzn.to/2xODDIn
Spring Detox: In Chinese medicines, we will detox in the Spring. Spring Cleanse, see other blogs
CALM DOWN, RELAX
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All the Best, Take care and join my Webinar!
Waiver of Liability: These are just suggestions. This is what I, Master Teresa Yeung, Qi Gong Master, am doing at this time of the pandemic and it is for reference. I am not a medical doctor. Please consult your physician for medical advice. I, along with Pureland International Qi Gong and its associates waive our liability. I have been receiving information from different sources from friends from Hong Kong, China, European the coronavirus. There is a lot of good information especially from China on how to take care of yourself the best. I wished to summarize that information here for you. Please take care of your life and make your decisions. Practice Qi Gong is that is the natural medicine and have proven successful for thousands of years. Read my books: Life Force: Miraculous Power of Qi Gong #1 international bestseller