People like to ask me what would I take. I cannot give you advice on what is good for you but I will share what I take care myself by adding some valuable products at historic time. Mushrooms will be my No 1 choice. I also keep some extra around so I will be ready anytime I want to take.
I can order at Wholesale – MGN3 and it is a great immunity supporter with much research. Ecomax, the distributor is willing to sell the products at wholesale price to anyone for any quality to help out. They are quick in delivery in Canada like the next day as it’s made in Canada. I use regular strength when I feel weak. It helped to ease my tooth inflammation before and recovery from a flu. Telephone No. 1-800-668-4559
Amazon.com ordinary strength at retail
Canadian $ in Amazon.ca
MY TOP CHOICE:
Ganoderma (Reishi) Spores Shell Cracked, the king of mushrooms in China from ancient time to today. This is precious sacred food and can take like a tea. The new technology allows the mass cultivation of this king mushroom which in ancient time only serves the royal family. Spores are not able to be collected until recent years. The spores of the reishi be cracked shell. It is 99% more beneficial than ordinary reishi. In China and Asia, taking Ganoderma (Reiki) Spores Shell and cracked is most popular and in high demand. Please research.
These are Master Teresa’s best choices after she personally researched on Amazon. (Please check with your physician or nutritionist ):
Master Teresa: Ganoderma (reiki) spores are usually coming from China. Some products online will therefore are shipped from China taking weeks to arrive. This product listed is available by Prime shipment which is perfect.
Master Teresa: Lions Mane has been used for centuries to protect against memory loss and dementia, reduce mild anxiety and depression, control blood sugar levels and repair nerve damage.
NAC is valued primarily for its role in antioxidant production. Along with two other amino acids — glutamine and glycine — NAC is needed to make and replenish glutathione. Glutathione is one of the body’s most important antioxidants, which helps neutralize free radicals that can damage cells and tissues in your body.
L-Glutamine is a great supplement. I like the powder form. Its is good to teake after workout for those require extra help with tissue replair.
Canada – AMAZON.CA
Master Teresa: I ordered this Ganoderma (reiki) spores and am very happy with its efficient shipping and quality of the product.
Other important products:
Zinc (Zinc works best with tonic water as tonic water has quinine helping absorption.)
Master Teresa takes some Wobenzym for protecting her joints too.
This liquid Iron tastes very nice !
What Is Food Fermentation?
Fermentation is a natural process through which microorganisms like yeast and bacteria convert carbs — such as starch and sugar — into alcohol or acids. The alcohol or acids act as a natural preservative and give fermented foods a distinct zest and tartness. Fermentation also promotes the growth of beneficial bacteria, known as probiotics. Probiotics have been shown to improve immune function as well as digestive and heart health.
Improves Digestive Health
The probiotics produced during fermentation can help restore the balance of friendly bacteria in your gut and may alleviate some digestive problems. Evidence suggests that probiotics can reduce uncomfortable symptoms of irritable bowel syndrome (IBS), a common digestive disorder.
One 6-week study in 274 adults with IBS found that consuming 4.4 ounces (125 grams) of yogurt-like fermented milk daily improved IBS symptoms, including bloating and stool frequency.
What’s more, fermented foods may also lessen the severity of diarrhea, bloating, gas, and constipation. For these reasons, adding fermented foods to your diet may be useful if you regularly experience gut issues.
Boosts Your Immune System
The bacteria that live in your gut have a significant impact on your immune system. Due to their high probiotic content, fermented foods can give your immune system a boost and reduce your risk of infections like the common cold. Consuming probiotic-rich foods may also help you recover faster when you’re sick.
Additionally, many fermented foods are rich in vitamin C, iron, and zinc — all of which are proven to contribute to a stronger immune system.
Makes Food Easier to Digest
Fermentation helps break down nutrients in food, making them easier to digest than their unfermented counterparts.
For example, lactose — the natural sugar in milk — is broken down during fermentation into simpler sugars — glucose and galactose. As a result, those with lactose intolerance are generally fine eating fermented dairy like kefir and yogurt .Plus, fermentation helps break down and destroy antinutrients — such as phytates and lectins — which are compounds found in seeds, nuts, grains, and legumes that interfere with the nutrient absorption .
Therefore, consuming fermented beans or legumes like tempeh increases the absorption of beneficial nutrients, making them more nutritious than unfermented alternatives .
- Sourdough bread
Lecture to the Art of Fermentaion with Harvard Link
How to Ferment Vegetables