Start your Qi Gong journey with the original practice for health and vitality! This program is for all ages and includes Chair Qi Gong which is excellent for neck and shoulder fatigue, Wu’s Health & Fitness Qi Gong, as well as an easy to learn 5-minute Qi Gong session, and more!

A woman’s physical and emotional life experiences are very unique. The tremendous stresses that female bodies can go through – from pregnancy or infertility, menopause to post-menopause, and hormonal changes or digestive issues – These require a unique methodology to nourish your feminine energy. Master Teresa has designed this course as a gentle, loving and energizing practice, which is healing to the cellular level.

We often focus on exercising our bodies and can forget that our eyes are also organs that need to be exercised as well. Heal your eyes and maintain good eyesight with Wu’s Eye Qi Gong. Available in English, Portuguese, and Chinese Cantonese.

The Heart Qi Gong program consists of 2 workshops to help you feel better regardless of age or stage in life, or personal circumstance.

(1) Self-Love and Self-Appreciation Heart Chi Gong

(2) Self-Acceptance Heart Chi Gong

This course is for those who love Qi Gong and want to enjoy some Tai Chi too. This beautiful form was created 20 years ago to help everyone from young to old practice Tai Chi with ease and to improve one’s life force.

Interested in teaching qi gong or leaning to share Chi with others? Pureland Qi Gong offers many different styles of instructor training, including qi gong, fa chi, tai chi, feng shui, and more!